06.30.18 SATURDAY

06.30.18 SATURDAY

JOIN US FOR OUR FREE COMMUNITY WORKOUT Saturday 06/30 – This 9AM class will be FREE for all CFE members and guests! No CrossFit experience necessary – grab your friends for a fun workout and great start to the weekend! You do not need to know a CFE Member...
06.29.18 FRIDAY

06.29.18 FRIDAY

CrossFit STRENGTH/SKILL 1: EMOM 10: ODD Minutes: Hang Power Snatch x 3 @75% EVEN Minutes: Hollow Rocks x 10 2: Metcon Prep 2 Sets of: 10 Power Snatch 5 Lateral Burpees METCON AMRAP 20 w. a partner: 12 Power Snatch (75, 55) 9 Lateral Burpees 50 Meter Unilateral Farmer...
06.28.18 THURSDAY

06.28.18 THURSDAY

CrossFit & BootCamp STRENGTH/SKILL 1: Sumo Deadlift (Against Band: 9 x 3 @50%, every 60s.) 2: KB Squat Jumps: 3 x 5 (light!). BENCHMARK METCON “Karen” For Time: 150 Wall-Ball Shots, 20# / 14# “Fun Fact of the Day” A study using MRI scans...
06.27.18 WEDNESDAY

06.27.18 WEDNESDAY

CrossFit METCON For time with a partner: 100-80-60-40-20 Calorie Row Walking Lunges (BW) Hollow Rocks *Complete 100 Foot Bear Crawl or 50 Ft. Handstand Walk after each completed round. BootCamp METCON For time w. a partner: 800m Run 200 Single Unders 100 Air Squats...
06.26.18 TUESDAY

06.26.18 TUESDAY

CrossFit STRENGTH/SKILL 1a: Close Grip Bench Press (1RM) 1b: Banded Pulldowns BENCHMARK METCON “Man Maker” For time: 30 Man Makers (50, 30) BootCamp METCON 5 Rounds of 30s Work/30 Rest: Row for Calories Ball Slams Burpees (or Squat Thrusts) DB Thrusters...