05.25.18 THURSDAY

05.25.18 THURSDAY

CrossFit STRENGTH/SKILL 1) Push Press (For Speed: 6 x 3 @70-75%, every 60s.) 2a) L-Sit Hold: 3 x 10-15s. 2b) Handstand Hold: 3 x 10-20s. METCON AMRAP 15: 12 S20H (155, 105) 30/25 Cal Row 50 Double Unders Question of the Day Why CrossFit? What made you decide to try...
05.24.18 THURSDAY

05.24.18 THURSDAY

CrossFit & BootCamp STRENGTH/SKILL 1: Wide Stance Box Squats (8 x 3 @60-65% of your Back Squat, every 60s.) 2: Power Clean + Front Squat: Work up to Metcon weight in 3-4 sets performing 1 PC + 1 FS. BENCHMARK METCON Gameday (Time) For total time: 30 Front Squats...
05.23.18 WEDNESDAY

05.23.18 WEDNESDAY

CrossFit METCON 30 Minutes on the Clock: Sledpush x 100 ft. Farmer Carry x 100 Ft. Turkish Get-up x 2 each. Row x 60s BootCamp METCON 3 Rounds of Strength Circuit: DB Split Squats: 3 x 6 ea. 1-Arm DB Rows: 3 x 10 ea. Russian Twists: 3 x 20. Front Rack KB Carry: 3 x...
05.22.18 TUESDAY

05.22.18 TUESDAY

CrossFit STRENGTH/SKILL 1: Close Grip Bench Press ( 5 x 5, adding weight each set.) 2: Barbell Curls (3 x 10, one weight for all sets. ) 3: Metcon Prep: T2B Skill Session x 5:00 BENCHMARK METCON “New Workout Plan” 2 RFT: 75 Air Squats 50 Push-ups 25 T2B...