02.01.18 THURSDAY

02.01.18 THURSDAY

CrossFit STRENGTH/SKILL – T2B + Static Hold (15min Practice) Between sets of T2B drills perform a static hold of your choice choosing between: – Handstand Hold (wall or freestanding) or OH KB Hold x 15s. – Ring Support or Box Support METCON 10 RFT w....
01.31.18 WEDNESDAY

01.31.18 WEDNESDAY

CrossFit STRENGTH/SKILL 1a: DB Bench Press (4 x 8 ) 1b: Banded Pulldowns 4 x 15. 2: Hang Power Clean + S20H: Take 3 sets to warm-up for Metcon BENCHMARK METCON “Rolling Stone” AMRAP 15: 21/18 Calorie Row 15 Hang Power Cleans (115, 75) 12 S20H (115, 75) 9...
Nutrition Challenge | Eating Out

Nutrition Challenge | Eating Out

With the Nutrition Challenge nearing its halfway point, we take a deeper look into this week’s challenge and tips on how to make sure we’re sticking to our eating plans. For those participating in the challenge, this week you were encouraged to go out to a...
01.30.18 TUESDAY

01.30.18 TUESDAY

CrossFit SKILL REVIEW Double Under Practice: Spend 5:00 Working on Drills to improve double unders METCON For total time: 50-40-30-20-10 KBS (53, 35) Walking Lunges (BW) Abmat Sit-ups Double Unders Rest 60s after each completed round. BootCamp METCON 3 Rounds: 200m...

01.29.18 MONDAY

CrossFit STRENGTH/SKILL 1: Overhead Squat (3RM. ) 2: Warm-up Deadlifts and Wallballs BENCHMARK METCON “Deadball V2” AMRAP 10: 10 Deadlifts (225, 155) 20 Wallballs (20, 14) Question of the Day What would be the worst thing for the government to make...