2.24.17 Friday

STRENGTH: Sumo Deadlift: 5 x 4 @70% – Every 65s. – Reset on each rep. – Add 5% from last if you were fast for all 5 set. METCON: “The Rock” For time: 15-12-9-6-3 Power Cleans (135, 95) Front Squats (135, 95) Rx+:(155, 105) – 8:00...

2.23.17 Thursday

METCON: Teams of 2: In 40:00: 800 Meter Farmer Carry (1-KB 70, 53) (*if set KB down 15 air squats) Remaining time Max Rounds of: 40 Calorie Row 30 Hollow Rocks 2 TGU ea side (44, 35) – One person works. Split as needed. – Score = total rounds AFTER PARTY:...
Teacher’s Appreciation Week!

Teacher’s Appreciation Week!

Are you a current teacher, faculty or school staff member? If so, CrossFit Equality would like to thank you for all you do by hosting a FREE WEEK of workouts just for you during Spring Break! No workout experience needed and scaleable to everyone’s fitness...