New Year New Focus!

2015 is here and it’s that time of year when people profess to make resolutions that don’t last. I’ve fallen victim to these resolutions myself…loose weight, workout at least three times a week, stop drinking beer and margaritas, etc! And after...

12.30.14 Tuesday

CrossFit Equality – CrossFitView Public Whiteboard Advanced: 100 DU for time (not unbroken) ***OR*** Scaled: Max DU in 4 minutes, then 300 SU 15min AMRAP 800m Run Then as many rounds of 5 HR Pushups 10 T2B 15 Box Jump Overs (24/20″)After Party2min max slam...

12.29.14 Monday

CrossFit Equality – CrossFitView Public WhiteboardHang Power Clean + Squat CleanComplete this complex 7x Working up to 75% 1 RM Clean (aka Squat Clean)Metcon (Time)4 Rounds for Time: 10 Wall Balls (20/14#) 10 C2B Pull Ups 10 Med Ball Situps (20/14#) 10...

12.27.14 Saturday-FREE Community WOD

BRING YOUR FRIENDS, FAMILY, COWORKERS, NEIGHBORS, etc, TOMORROW for our 9AM CLASS! FREE For members and non members! We typically do ONE FREE class a month and this is it for December! Take advantage of our FREE monthly class Saturday 12/27! CrossFit Equality –...