12.01.14 Monday

CrossFit Equality – CrossFitView Public Whiteboard100 DU for Time (Time)*10min Time Cap, add 1 sec for each rep not completed. *do not have to be unbrokenSkill ReviewCoach Led Burgener Warm UpBear Complex (5 Rounds total, 1 Round = 7 Cycles)Power Clean Front...

11.29.14 Saturday

CrossFit Equality – CrossFitView Public Whiteboard (No Measure)2 Teams 30 seconds of Jumping Jacks then.. CrabWalk Carry as many Med Balls to your side of floor as possible until all Med Balls are taken. Team with the lowest pounds of Med Balls has to do 5...

11.28.14 Friday

CrossFit Equality – CrossFitView Public Whiteboard (No Measure)200m Run 25 Jumping Jacks 15 SquatsMetcon (Time)For this class you get to pick and choose your movements! So while you are lying on the sofa tomorrow after eating too much, grab a pen and paper and...

11.27.14 Thursday

Happy Thanksgiving! We are closed today in celebration of the Thanksgiving holiday. The staff at CFE would like to thank all of you for being a part of our awesome community. We would not be here today if it were not for you and for that we are extremely thankful!...

11.26.14 Wednesday

CrossFit Equality – CrossFitView Public Whiteboard (No Measure)Junk Yard Dog Coach Lead Bergener Warm UpBack Squat (20 unbroken reps at 50% 1RM)Metcon (Time)12 Burpees 12 Hang Power Snatch (95/65#) 12 Burpees 12 Power Snatch (95/65) 12 Burpees 12 Hang Squat...