10.01.14 Wednesday

CrossFit Equality – CrossFitView Public WhiteboardBench Press (3-3-3-3-3)Metcon (Time)2 – 4 – 8 – 12 – 8 – 4 – 2 HR Push Ups Stationary Lunges w/ Plate OH (45/25#) T2B Between Each Round – 15 DU / 45 SU...

09.30.14 Tuesday

CrossFit Equality – CrossFitView Public WhiteboardRing Dips (5×5)Helen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups...

09.29.14 Monday

CrossFit Equality – CrossFitView Public Whiteboard (No Measure)400m Run 15 OHS w/ pvc Coach led Burgener Warm UpSnatch Grip Deadlift (2 x 5)Work up to a medium weightPower Snatch (3 Power Snatch + 1 OHs)Snatch (5-4-3-2-1)Take 20 minutes to work into a heavy...

09.27.14 Saturday-FREE COMMUNITY WORKOUT 9AM

EVERYONE IS WELCOME! NO CROSSFIT EXPERIENCE NECESSARY! CrossFit Equality – CrossFitView Public WhiteboardMetcon (Time)Team of 2 (CFE member + Guest) 10 Rounds each partner. Alternate Rounds between partners Partner A Works, Partner B Holds Baby (1-KB- 53/44#) 5...

09.26.14 Friday

CrossFit Equality – CrossFitView Public WhiteboardKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#...