07.01.14 Tuesday

Main – CrossFitView Public Whiteboard (No Measure)200m Run 30 DU / 90 SU Then 2 Rounds: 15 OHS w/ PVC Pipe 15 V-Ups 15 SupermansFront Squat (Take 15 minutes to find 1RM Front Squat)Metcon (AMRAP – Reps)EMOM for 10 min. of: 15 KBS (53/44#) with remaining...

Christi Carter – Athlete of The Month

June 30, 2014: Congrats to Christi on being our Athlete of The Month! Here is why we nominated you: Determined, positive, friendly, persevering, helpful, open minded, sweet and honest – these are just a few of the adjectives that describe Christi. She does not let age...

06.30.14 Monday

Main – CrossFitView Public Whiteboard (No Measure)3 Rounds 30 sec at each Station: Squats Sit Ups HR Push Ups Strict Pull UpsMax Wall Balls in 2min (AMRAP – Reps)Max Wall Balls in 2min (20# to 10′ line / 14# to 8′ line)Scale as necessary to hit...

06.28.14 Saturday

Main – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)Teams of 2: 6 Stations 1min at each station Partner A Works for 1min / Partner B counts and cheers Team has 15sec to move to next station At Next Station Partner B works for 1min / Partner A counts...

06.27.14 Friday

Main – CrossFitView Public Whiteboard (No Measure)200m Run Then: 2 Rounds: 20 Stationary Lunges 10 Squats 10 Supermans 10 Weighted Good Mornings w/ empty barDeadlift (12min to find 1RM)Metcon (AMRAP – Rounds and Reps)8min AMRAP: 6 Deadlifts (80% of...