05.31.14 Saturday

Main – CrossFitView Public Whiteboard (No Measure)200m Run 50 Total Partner med ball sit ups (20/14#) 25 Jumping Jacks 15 Ring Rows 10 Ring DipsA: Metcon (Time)Teams of 4 Row 4000 meters as a team Partner A Rows Partner B max Box Jumps (24/20″) Partner C...

05.30.14 Friday-CrossFit Equality

Main – CrossFitView Public WhiteboardMax KBS in 2 min (AMRAP – Reps)53/35#Mayhem at Moody WOD 3 (Time)40 Wallballs (20/14#) 30 Situps 20 Front Rack Lunges (95/65#) 10 Snatch (95/65#) 5 Bar Facing Burpees 10 Snatch (95/65#) 20 Front Rack Lunges (95/65#) 30...

CrossFit Equality 05.29.14 Thursday

Main – CrossFitView Public WhiteboardSnatch (3-3-3-3-3)Working up to a heavy set of 3, focusing on dropping into a full squat snatchMetcon (AMRAP – Rounds and Reps)With a constantly running 12 minute clock: Run 400m (1 time) Then AMRAP in remaining time...

05.28.14 Wednesday

Main – CrossFitView Public WhiteboardGymnastics6-8 Minute DU WorkMetcon (Time)21-15-9-6-3 * Box Jumps (24/20″) KBS (53/35#) * 30 DU/ 90 SU between rounds QOD: If you could vacation anywhere in the world for 2 weeks where would it...

05.27.14 Tuesday

Main – CrossFitView Public Whiteboard (No Measure)400m Run or 500m Row 20 Mountain Climbers 20 Sit Ups 10 Weighted Good MorningsGymnasticsHandstand Practice Practice being comfortable on the wall RX+ Handstand walk practiceMetcon (Time)EMOM complete 5 Deadlifts...