05.01.14 Thursday

Main – CrossFitView Public WhiteboardTabata Wall Balls (AMRAP – Reps)Tabata Wallballs (20/14#) record total numberMetcon (AMRAP – Rounds and Reps)9min AMRAP 5 C2B Pull Ups 10 Back Squats (135/95#) 15 Box Jumps (24/20″)Back Squats from ground...

04.30.14 Wednesday

Main – CrossFitView Public WhiteboardPower Clean (15min to find 5 rep max)The intention is a touch and go power clean, but the athlete can drop from the top and reset hands if necessary. No extended rest during the working set.Metcon (AMRAP – Rounds)10min...

04.29.14 Tuesday

Main – CrossFitView Public WhiteboardDot DrillMetcon (Time)3 Rounds: Run 100 meters 20 Pullups (scale ring rows or negatives) Run 100 meters 20 T2B (scale 40 toes to post) Run 100 meters 20 Lunges (10 each side alternating legs) Run 100 meters 20 Supermans (GHD...

04.28.14 Monday

Main – CrossFitView Public Whiteboard3 Rounds: 1min SU 15 sec rest 1min DU 15 sec restScore is total # of DU’s all 3 rounds combined.The Chief (AMRAP – Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat...

04.26.14 Saturday

Main – CrossFitView Public Whiteboard (No Measure)200m Run Partner Wheel Barrow around perimeter of mat. Switch. 50 Jumping JacksMetcon (Time)Team Work Out 3 Rounds for Time: 30 Lunges w/ OH Plate (45/25#) 30 G2OH w/ Plate (45/25#) 30 Parallette Jumps 200 meter...