04.01.14 Tuesday

Main – CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds: 30 DU / 90 SU 10 Jumping Squats 5 HR Push Ups 10 Mountain ClimbersBench Press (3-3-3-3-3)Helen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upslast completed...

03.31.14 Monday

Main – CrossFitView Public WhiteboardMetcon (Time)800m Run 2 min Rest 400m Run 1min Rest 200m RunDeadlift (5-4-3-2-1 20min to find 1RM)After Party5 min DU work QUESTION OF THE DAY: Now that the Open is over, what was your biggest take away from...

03.29.14 Saturday BOX CLOSED!

No classes today! We will be at the Jersey Village 5K Fun Run. 8:30am start time. You can register the morning of the race if you haven’t already!

03.28.14 Friday

Main – CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds: 200m Run 8 Burpee PVC Pipe Jump 20″Turkish Get Up (4 x 5 alternating sides (10 total ea side))Metcon (Time)5 Rounds: 40 DU / 120 SU 30 Box Jumps (24/20″) 20 Kettlebell Swings...

03.27.14 Thursday

Main – CrossFitView Public WhiteboardWarm-up (No Measure)5min DU Work THEN: 10 Each Partner Med Ball Backward Toss THEN: 3 Wall ClimbsMetcon (AMRAP – Reps)Tabata Weighted Plank Holds (45/25#) record number of successful rounds without dropping.Metcon...