12.21.13 Saturday

Main – CrossFitView Public Whiteboard12 Days of Christmas! (Time)Performed like the song. Individual or Team of 2 60min CAP 1. Handstand push-up 2. Box Jumps (24/20″) 3. Thrusters (95#/65#) 4. Pull-ups 5. Burpees 6. Toes to Bar 7. KB Swings (53/35#) 8....

12.20.13 Friday

Main – CrossFitView Public Whiteboard1000m Row (Time)Max Effort 1000m RowClean and Jerk (Clean & Jerk Clinic, work up to 1RM) REMINDER: FREE 9am class for all CFE Members Saturday 12/21. We are having our ugly Christmas sweater contest so come dressed to...

12.19.13 Thursday

Main – CrossFitView Public WhiteboardWarm-up (No Measure)400m Run 25 Jumping Jacks 20 Squats 15 SupermansThe CrossFit Total (Total Weight)Compare to 05.21.13 Only 3 attempts at each lift to find 1RM!

12.18.13 Wednesday

Main – CrossFitView Public WhiteboardMetcon (AMRAP – Reps)Death by 10m Sprint start on count of 5Metcon (Time)5 Rounds for Time: 10 Pushups 10 Wall Balls (20/14″) 10 Ring RowsAfter Party2 sets of 10 each side Tire Sledge Hammer QUESTION OF THE DAY:...

12.17.13 Tuesday

Main – CrossFitView Public WhiteboardTurkish Get Up (5 each side (record heaviest))Metcon (Time)Buy In: 400m Run then 21-15-9 of: Hang Power Cleans (95/65) Goblet Squats (53/35) Cash Out: 400m RunAfter Party50 Russian Twists w/ KB QUESTION OF THE DAY: What is...