11.01.13 Friday

Main – CrossFitView Public WhiteboardMOBILITY Focus on Shoulders!GymnasticsWork on Double Unders Work on Kipping Pull UpsAnnie (Time)50-40-30-20-10 Double-unders Sit-ups QUESTION OF THE DAY: Be honest, how many pieces of Halloween candy did you have on...

10.31.13 Thursday

Main – CrossFitView Public WhiteboardSquat Clean (5-4-3-2-1)Metcon (AMRAP – Rounds and Reps)12 Minute AMRAP 50 DU / 150 SU Then: 3 HSPU 7 Front Squat (115#/75#) 11 Forward Facing Bar Jump Overs QUESTION OF THE DAY: What was the best Halloween costume you...

10.30.13 Wednesday

Main – CrossFitView Public WhiteboardMetcon (Time)Burpee Med Ball Toss 200m (20/14#)Metcon (Time)200m Farmer Carry with 1-KB (53#/35#) 25 Ring Dips 25 Lunges With KB In Left Hand OH 50 Hand To Hand KBS 25 Lunges With KB In Right Hand OH 50 KB Twists 200m Farmer...

10.29.13 Tuesday

Main – CrossFitView Public WhiteboardMetcon (No Measure)Tabata Weighted Planks (45/35#)Metcon (AMRAP – Rounds and Reps)15 Minute AMRAP 5 Ring Rows 10 Parallette Shoot Throughs 15 Box Jumps (24”/20”)

10.28.13 Monday

Main – CrossFitView Public WhiteboardSplit Jerk (3-3-2-2-1-1)Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups