10.01.13 Tuesday

Main – CrossFitView Public WhiteboardMax Wall Balls in 2min (AMRAP – Reps)Max Wall Balls in 2min (20# to 10′ line / 14# to 8′ line)Metcon (AMRAP – Rounds and Reps)15 Min AMRAP 4 Thrusters (95/65) 8 Hollow Rocks 12 Box Jumps (30/24) Do you...

09.30.13 Monday

Main – CrossFitView Public WhiteboardHang Clean (3-3-3-3-3)Metcon (Time)3 rounds for time of: 35 DU / 105 SU 15 K2E 10 Shoulder to OH (165/115) There are only two words in the English language that start and end with “he” and are longer than five...

09.28.13 Saturday

Main – CrossFitView Public WhiteboardWarm-up (No Measure)200m Run 30 jumping jacks 20 squats 10 push upsIron Bill (men) / Jackie (women) (Time)200m sandbag run (50/25#) 50- thrusters (75/45#) 200m with (1) DB or (1) KB (50/25#) 20- TGU (16kg/8kg KB or 35/15# DB)...

09.28.13 Saturday

Main – CrossFitView Public Whiteboard Iron Bill (men) / Jacki (women) (Time)200m sandbag run (50/25#) 50- thrusters (75/45#) 200m with (1) DB or (1) KB (50/25#) 20- TGU (16kg/8kg KB or 35/15# DB) 200m run (no object) 50m OH lunges w/ plate (45/25#) 200m (1) DB...

09.27.13 Friday

Main – CrossFitView Public Whiteboard>Metcon (Time)Compare to 2.24.13Max Timed Chin Over Bar Metcon (Time)6 box jump (24/20) 6 power clean (135/95) 9 box jump 9 power clean 12 box jump 12 power clean 9 box jump 9 push jerk 6 box jump 6 push...