12.30.14 Tuesday

Throw back to January 2012.
Throw back to January 2012.

CrossFit Equality – CrossFit

View Public Whiteboard

Advanced: 100 DU for time (not unbroken)
Scaled: Max DU in 4 minutes, then 300 SU

15min AMRAP
800m Run
Then as many rounds of
5 HR Pushups
10 T2B
15 Box Jump Overs (24/20″)

After Party

2min max slam ball (25/15#) challenge
6:00am CFLite Class
2 Rounds:
10 Ring Dips
20 OH Walking Lunges w/ Plate (45/25#)
30 Wall Balls (20/14#)
40 1-arm Alt DB Snatch (35/25#)
50 Russian Twists w/ plate

QOD: What are your New Years Eve plans?

One Reply to “12.30.14 Tuesday”

  1. My church runs a TopDog fireworks warehouse at 59 and Hopper. A portion of all purchases go to help our church located in Spring Branch. We will be working there all night. Come out and buy from us!

Comments are closed.