12.29.15 Tuesday

SKILL:
Jump Rope Work
Advanced: 100 DU
Beginner: AMRAP DU in 4 minutes, then 300 SU

WOD:
AMRAP 12 Min
800m Run
Then as many rounds of
5 Push Press (95/65#)
7 T2B
9 Box Jumps (24/20″)
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5:30pm BootCamp
10 Rounds
10 Sit Ups
10 Push Ups
10 Squats
20min CAP
Refer to 05.14.15

QOD: What was your best PR from the 3 lifts of the CF Totals?