Main – CrossFit
Gymnastics
Handstand Push Up Progressions
Metcon (AMRAP – Rounds)
7 Rounds 2min on 90 sec off
6 Pull Ups
12 Push Press (75/65#)
18 Squats
Score = total # of Rounds
Start each 2 min interval where you left off the previous round.
QUESTION OF THE DAY: Do the WODs that look the easiest on paper often end up being the ones that spice you up the most?!