12.27.13 Friday

Main – CrossFit

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Handstand Push Up Progressions

Metcon (AMRAP – Rounds)

7 Rounds 2min on 90 sec off
6 Pull Ups
12 Push Press (75/65#)
18 Squats
Score = total # of Rounds
Start each 2 min interval where you left off the previous round.

QUESTION OF THE DAY: Do the WODs that look the easiest on paper often end up being the ones that spice you up the most?!

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