12.26.15 Saturday

Wall Sit until person who holds it longest stops.
If come off wall, 3 burpees, then back on wall

WOD:
Teams of 2
While Partner 1 Runs 200m Partner 2 does:
Max weighted box step ups (35/25# DB)
Switch
While Partner 1 Runs 200m Partner 2 does:
Max Pull Ups
Switch
While Partner 1 Runs 200m Partner 2 does:
Max Deadlifts (175/125#)
Switch
While Partner 1 Runs 200m Partner 2 does:
Max Sit Ups w/ Plate Ext OH (45/25#)
Switch
While Partner 1 Runs 200m Partner 2 does:
Max Reverse Lunge w/ DB at Chest (35/25#)
Switch
For time and # of reps

QOD: What was the best gift you received for Christmas this year?