12.26.13 Thursday

Main – CrossFit

View Public Whiteboard

Shoulder Press (3-3-3-3-3 from rack)

Metcon (Time)

10 x 100m Sprints
30 sec rest after last person crosses the line
*Record first sprint* (select “RX”)

After Party

3 x 10 T2B

QUESTION OF THE DAY: Which do you prefer: longer and slower WODS or shorter and faster WODS?

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