Main – CrossFit
Shoulder Press (3-3-3-3-3 from rack)
Metcon (Time)
10 x 100m Sprints
30 sec rest after last person crosses the line
*Record first sprint* (select “RX”)
After Party
3 x 10 T2B
QUESTION OF THE DAY: Which do you prefer: longer and slower WODS or shorter and faster WODS?
Short and sweet-just like me!
Short and fast.
Longer and slower to make sure doing movements right!