12.24.13 Tuesday

Main – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

4min AMRAP
400m Run then max burpees in remaining time
Score is Max Burpees

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP
15 G2OH w/ Plate (45/25#)
200m Run w/ Plate OH
30 Russian Twists w/ Plate

After Party

50 Med Ball Sit Ups (20/14#)

From all of the coaches at CFE, we wish you a very Merry Christmas!

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