Main – CrossFit
Metcon (AMRAP – Reps)
4min AMRAP
400m Run then max burpees in remaining time
Score is Max Burpees
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
15 G2OH w/ Plate (45/25#)
200m Run w/ Plate OH
30 Russian Twists w/ Plate
After Party
50 Med Ball Sit Ups (20/14#)
From all of the coaches at CFE, we wish you a very Merry Christmas!