STRENGTH:
Deadlift 1×5 @ 80-90% of 5RM
Increase by 5 to 10 pounds over previous week
WOD:
5 ROUNDS
12 power clean 135/95
8 V-ups
6 Pistols alternating
AP: 29 Windshield Wipers w/ Bar from WOD or if you’re in the class Carley is taking, 29 Burpees instead!
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6:00am and 5:30PM BootCamp
EMOMx18
6 rounds of:
Min 1: 20 Russian KBS (53/44#)
Min 2: 50 Single Unders
Min 3: 8-10 Push Ups
QOD: What’s Carley’s favorite song to play when she’s coaching class?
Anything Britney!