Main – CrossFit
Warm-up (No Measure)
Kettlebell Snatch (3 sets of 5 each arm)
Metcon (Time)
4 Rounds:
30 Sandbag Box Step Ups (24″/20″)
20 DU / 60 SU
10 Deadlifts (185/135)
QUESTION OF THE DAY: What has been the best Christmas present you’ve ever received?