STRENGTH:
Bench Press 5×5 @ 80-90% 5RM
Increase by 5 to 10 pounds over previous week
WOD:
4 Rounds for Time
12 Alt 1 arm DB Snatch (35/25#)
22 Wall ball (20/14)
30 DU / 90 SU
**1min rest between ea round**
Rest time is included in total time.
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5:30pm BootCamp
5 Rounds
25 Cal Row
12 Alt 1 arm DB Snatch (35/25#)
10 Ring Rows
QOD: When was the last time you soberly had Taco Bell and why?