CrossFit Equality – CrossFit
Shoulder Press (3-3-3-3-3)
Metcon (Time)
25 KBS (53/44#)
50 DU / 150 SU
20 KBS
40 DU / 120 SU
15 KBS
30 DU / 90 SU
10 KBS
20 DU / 60 SU
5 KBS
10 DU / 30 SU
After Party
2 x 10 Tire Flips
Or 2min Challenge Burpees
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6:00am CFLite Class
4 Rounds
500m Row
15 DB Push Press (35/20#)
30 Med Ball Sit Ups (20/14#)