12.21.13 Saturday

Main – CrossFit

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12 Days of Christmas! (Time)

Performed like the song. Individual or Team of 2
60min CAP
1. Handstand push-up
2. Box Jumps (24/20″)
3. Thrusters (95#/65#)
4. Pull-ups
5. Burpees
6. Toes to Bar
7. KB Swings (53/35#)
8. Wallballs (20#/14#)
9. DU / 27 SU
10. OH Lunges (5 ea side, 45/25# plate)
11. Clean and Jerk (95#/65#)
12. Man Makers (2 DB: 35/20#)

REMINDER: FREE 9am class for all CFE Members Saturday 12/21. We are having our ugly Christmas sweater contest so come dressed to impressed and you just might leave with a prize! Also, for those who complete the entire WOD in their ugly Christmas sweater get to deduct 2 minutes off their time AND select the Rx button (even if not done Rx)!!! Also, we’re having a baby shower for Rocky and Diana after the WOD so stick around and celebrate their little mamado to be!

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