12.18.15 Friday

TONIGHT IS OUR HOLIDAY PARTY! Afternoon schedule is as follows:
4:30pm – Regular Class
5:30pm – Regular Class
6:30pm – Special Holiday WOD (FREE for All Members), Ugly Christmas Sweater contest (not needed to wod)
7:30pm – Human Hungry Hippo game, White Elephant Gift Exchange, food and fun! BYOB if you want something other than beer!

5:00am (Rumor has it this is a Star Wars themed class), 4:30pm, 5:30pm WOD
ENDURANCE:
Max Unbroken DU

WOD:
15 Power Snatch (95/65)
20 Lateral Burpee over the bar
9 T2B
12 Power Snatch (95/65)
20 Lateral Burpee over the bar
12 T2B
9 Power Snatch (95/65)
20 Lateral Burpee over the bar
15 T2B

6:30PM CLASS (does not count against attendance)
400m Run Cash In
25 Lunges w/ Plate OH (45/25#)
25 Sit Ups w/ Plate ext OH (45/25#)
25 G2OH w/ Plate (45/25#)
25 Russian Twists w/ Plate (45/25#)
25 Slam Balls (40+/30#)
25 Slam Ball Over Shoulder Alt (35/25#)
25 Wall Balls (20/14#)
25 Wall Ball Sit Ups straight leg (20/14#)
25 KB Push Ups (alt)
25 KBS (44/35#)
25 Goblet Squats (44/35#)
25 Lunges w/ KB ext OH (44/35#)
400m Run Cash Out
_______________________________________________________________________
6:00am BootCamp

2 Minutes Max Effort KBS (53/35)
Then:
15 DB Snatch (35/25#)
20 Lateral Burpee over the bar
9 T2B
12 DB Snatch
20 Lateral Burpee over the bar
12 T2B
9 DB Snatch
20 Lateral Burpee over the bar
15 T2B

QOD: What is the best white elephant gift your ever gave or received?