STRENGTH:
1 Power Clean + 1 Front Squat + 1 Split Jerk
Work to a challenging weight in 15 min.
WOD:
10 min AMRAP
2-4-6-8….
Shoulder to OH (115/95#)
Double Unders
AP: 50 Flutter Kicks
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5:30pm BootCamp
5 Rounds
200m Run
10 DB Push Press (35/20#)
5 Burpees onto Plate (45/25#)
COD: This Friday’s 6:30pm Class is FREE for all members! Join us after for our holiday party!