CrossFit Equality – CrossFit
Weightlifting
Burgener Warm Up
Snatch (Snatch Clinic working up to a 1RM)
400m Run (Time)
Max Effort 400m Run
After Party
1min Fat Jump Rope
or 2min Max Air Squats
_______________________________________________________________________________________________
6:00am CFLite
400m Run
21 Slam Balls (25/15#)
400m Run
21 Slam Ball Sit Ups
400m Run
21 Slam Balls (25/15#)
QOD: How’d you like that Filthy Fifty?
Ugh!!!
it was fun, 4 min PR means hard work is paying off!