12.16.15 Wednesday

Deadlift 1×5 @ 80-90% of 5RM
Increase by 5 to 10 pounds over previous week

Snatch Clinic Day! Working up to a single heavy max!
6:00am and 5:30pm BootCamp

4 x 250m Row (all out sprints), 2min rest between each

Sledge Hammers
Plank Ups
Russian Twists w/ KB (44/35#)

QOD: Should the guy who shut down the Gulf Freeway this week to propose to his girlfriend on one of the busiest freeways be fined?

Categories: WOD

One Reply to “12.16.15 Wednesday”

  1. I think if he broke some kind of rule or law he should be. People and social media have made such a big deal, fine him and be done with it! Instead of calling them selfish for stopping traffic, People should stop being selfish themselves and be happy for them!!! It was an amazing proposal at her favorite view of the city spot!

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