Main – CrossFit
Hang Power Clean (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
1 Rope Climb (sub 15 Pull Ups)
10 Ring Dips
15 Box Jump (24/20″)
20 DU/ 60 SU
REMINDER: Please help make a child’s Christmas a little brighter by donating stocking stuffing trinkets by this Tuesday!