STRENGTH:
Strict Press 5×5 @ 80-90% 5RM
WOD:
AMRAP 20 Minutes:
400M Run
10 Front Squat (155/115)
20 Situps with plate to extension (45/25)
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5:30PM BOOTCAMP CLASS IS COMBINED WITH THE CROSSFIT CLASS TODAY
AMRAP 20 Minutes:
400M Run
10 DB Front Squat (35/20#)
20 Situps with plate to extension (45/25#)
QOD: Knowing that repetitive high impact sports such as football can cause permanent and serious brain damage, would you still allow your child to play?
If the child enjoys it, and is being properly taught, yes. Won’t be putting Johan in football until around 12-13 though.
I’m afraid I would not.
I’m lucky Cash was a baseball player✌️