CrossFit Equality – CrossFit
Turkish Get Up (2 x 3 each side, increase load each set)
Metcon (Time)
5 Rounds for Time
10 Ring Pushups
10 Slam Ball 30/20#
10 Slam Ball Situps 30/20#Situps with legs extended, ball toes toes
After Party
2min Max Air Squats
Grab a partner to count for you!
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6:00am CFLite Class
1000m Row
30 Alternating DB Snatches (35/25#)
500m Row
20 Alternating DB Snatches
250m Row
10 Alternating DB Snatches
QOD: Who’s ready for our Week 2 Challenge?