12.15.14 Monday


CrossFit Equality – CrossFit

View Public Whiteboard

Turkish Get Up (2 x 3 each side, increase load each set)

Metcon (Time)

5 Rounds for Time
10 Ring Pushups
10 Slam Ball 30/20#
10 Slam Ball Situps 30/20#Situps with legs extended, ball toes toes

After Party

2min Max Air Squats
Grab a partner to count for you!
6:00am CFLite Class
1000m Row
30 Alternating DB Snatches (35/25#)
500m Row
20 Alternating DB Snatches
250m Row
10 Alternating DB Snatches

QOD: Who’s ready for our Week 2 Challenge?

Previous Post:


Next Post: