12.14.15 Monday

STRENGTH:
Back Squat 5×5 @ 80-90% 5RM

WOD:
5 Rounds for Time
5 Ring Pushups
7 Slam Ball 30/20
9 Box Jumps (24/20)
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6:00am BootCamp

50 Russian KBS (44/35#)
100m Sprint
40 Goblet Squats
100m Sprint
30 Ring Rows
100m Sprint
20 Jumping Squats
100m Sprint
10 Push Ups
200m Farmers Carry (1) KB

QOD: What’s your favorite cocktail to make?