Main – CrossFit
Metcon (Time)
2 Person Team
160 SitUps
100 Lunges
60 Burpees
30 Power Cleans (115/75)
Partner A works while Partner B completes 30 DU / 90 SU
When Partner B completes 30 DU/90 SU, switch and pick up where Partner A left off.
Good luck to the brave souls competing in the Rugged Maniac 5K today. Go Team Mamado!!!