12.14.13 Saturday

Main – CrossFit

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Metcon (Time)

2 Person Team
160 SitUps
100 Lunges
60 Burpees
30 Power Cleans (115/75)
Partner A works while Partner B completes 30 DU / 90 SU
When Partner B completes 30 DU/90 SU, switch and pick up where Partner A left off.

Good luck to the brave souls competing in the Rugged Maniac 5K today. Go Team Mamado!!!