CrossFit Equality – CrossFit
Metcon (Time)
1 Round for Time:
400m OH plate carry
(both will run/walk only 1 will carry the plate OH switching out as needed.)
40 Reverse Stationary Lungs w/ plate OH
(while the other partner holds HANDSTAND position)
40 Burpees onto plate
(while the other partner holds a PLANK position on elbows)
40 G20H w/ plate
(While the other partner holds an L-SIT on wall)
400m OH plate carry
(both will run/walk only 1 will carry the plate OH switching out as needed. Teams of 2
Teams to be M/M or F/F
With one plate (45/25#)