Main – CrossFit
Rope Climb
Metcon (Time)
200m Sprint
13 Pull Ups
200m farmers carry (1 KB 53/35)
13 Goblet Squats (1 KB 53/35)
200m farmers carry (1 KB 53/35)
13 Pull Ups
200m Sprint
Good luck to all the CFE Crew Members competing in the Rugged Maniac 5K Saturday! Post pictures on Facebook for us!!! For those not doing the 5K, there will be a regularly scheduled class Saturday at 9am.