12.12.14 Friday

CrossFit Equality – CrossFit

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Max Strict Pullups In 10min (not unbroken)
work on negatives, no bands

Metcon (Time)

Ring Dips
Goblet Squats (44/35#)
Sit Ups
* 100m Farmers Carry between each Round (2-DB 35/25#)

After Party

2min Challenge!
6:00am CFLite Class
15min AMRAP
50 SU’s
10 DB Renegade Row (35/25#)
5 Burpees onto 25# Plate

Huge congrats to CFE athlete Clint for his Snatch (power) PR tonight! He jumped from 115 to 190#. Coach Claudia and her oly program are building some beasts!

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