12.12.14 Friday

CrossFit Equality – CrossFit

View Public Whiteboard

Max Strict Pullups In 10min (not unbroken)
work on negatives, no bands

Metcon (Time)

10-9-8-7-6-5-4-3-2-1
Ring Dips
Goblet Squats (44/35#)
Sit Ups
* 100m Farmers Carry between each Round (2-DB 35/25#)

After Party

2min Challenge!
_______________________________________________________________________________________________
6:00am CFLite Class
15min AMRAP
50 SU’s
10 DB Renegade Row (35/25#)
5 Burpees onto 25# Plate

Huge congrats to CFE athlete Clint for his Snatch (power) PR tonight! He jumped from 115 to 190#. Coach Claudia and her oly program are building some beasts!