Main – CrossFit
Max Wall Balls in 2min (AMRAP – Reps)
Max Wall Balls in 2min (20# to 10′ line / 14# to 8′ line)
Metcon (Time)
8 rounds
5 OHS (135#/95#)
10 Toes to Bar
20min CAP add 1 sec for each rep not completed
QUESTION OF THE DAY: What is the preference out there…running or rowing?