STRENGTH:
Deadlift 1×5 @ 80-90% of 5RM
WOD:
EMOM 15 Minutes:
Minute 1: 1 Rope Climb
Minute 2: 10 Burpees
Minute 3: 60 DU/ 120 SU
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6:00am and 5:30pm BootCamp
5:30pm BootCamp will be with CF today!
STRENGTH:
Single leg Romanian DL w/ KB – 3 x 5 each side, increase.
WOD:
EMOM 15 Minutes:
Minute 1: 15 Ring Rows
Minute 2: 8 Burpees
Minute 3: 50 DU/ 100 SU
QOD: Which do you prefer: AMRAPS, EMOMS or Chippers?
Chippers all day errday.
I prefer cheeseburgers.
I second Michael and Danielle. Chippers and Cheeseburgers and jazz hands.
I like the variety but my preference would be chippers. Yum…cheeseburger!