STRENGTH:
Bench Press 5×5 @ 80-90% 5RM
WOD:
3 Rounds for Time:
10 Clean & Jerk (135/95)
30 Russian KBS (53/44#)
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5:30pm BootCamp
4 Rounds:
200m Run
5 Plank Ups
30 DU / 90 SU
10 DB Push Press (35/25#)
10 DB Wood Choppers (5 ea side)