STRENGTH:
Back Squat 5×5 @ 80-90% 5RM
WOD:
AMRAP 10 Minutes:
1 HSPU
3 Ring Dips
5 Chest to Bar Pull Ups
10 Jump Lunges
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6:00am BootCamp
4 Rounds:
200m Run
5 Plank Ups
30 DU / 90 SU
10 DB Push Press (35/25#)
10 DB Wood Choppers (5 ea side)
QOD: Do you have your ugly Christmas sweater ready for Dec 18th?