CrossFit Equality – CrossFit
Front Squat (3 x 10 Increase load each set)
Metcon (AMRAP – Rounds)
EMOM 15 Minutes
Minute 1: 15 Wallballs (20/14)
Minute 2: 15 Box Jumps (24/20)
Minute 3: 15 Burpees
6:00am CFLite Class
15 Calorie Row
20 1-arm DB Snatches,35/20# (alternating, 10/side)
QOD: Is getting your CrossFit WOD on like your therapy session after a bad day at work?
3 Replies to “12.04.14 Thursday”
yes!!!! And sadly, I can’t always go to therapy with my schedule.
Yes! Regain sanity be training insane!
Are those two girls breathing in the pic.??? Hahaha
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