12.03.15 Thursday

CORE:
Tabata Hollow Body Rocks

WOD:
Bear Complex (not for time)
5 Rounds total
1 Round = 7 Circuits

1 Circuit =
Power Clean
Front Squat
Push Press
Back Squat
Push Press
_________________________________________________________________________
5:30pm BootCamp
6min AMRAP
10 Alternating DB Snatch (35/25#)
10 Ring Rows
20 Flutter Kicks (2 kicks=1 rep)
2min Rest
6min AMRAP
150m Row
10 Push Ups
10 Box Jumps (24/20″)

QOD: What is your favorite place in Houston to take out-of-town guests when they come to visit?