12.03.14 Wednesday

Way to go Brett!
Way to go Brett!

CrossFit Equality – CrossFit

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Partner Med Ball Sit Ups (AMRAP – Reps)

3min AMRAP
RX 20/14# Each pass of ball is one rep

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Womens RX = 95#
6:00am CFLite Class
3 rounds for time:
10 man makers (20/15#)
400m run

QOD: What is your favorite TV show and why?

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