12.01.14 Monday

CrossFit Equality – CrossFit

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100 DU for Time (Time)

*10min Time Cap, add 1 sec for each rep not completed.
*do not have to be unbroken

Skill Review

Coach Led Burgener Warm Up

Bear Complex (5 Rounds total, 1 Round = 7 Cycles)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
6:00am CFLite Class
Five 3min Rounds:
3 10m Shuttle Sprints
6 Paralllette Jumps
9 Ring Rows
12 Sit Ups
AMRAP KBS (44/35#) in remaining time
***1 minute rest between rounds***
Score is total # of KBS for all five rounds.

QOD: What was the worst bet you ever made?

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