11.30.15 Monday - Crossfit Equality

Throw back to our last years in house competition!

STRENGTH:
Back Squat 5×5 @ 80-90% 5RM
Increase by 5 to 10 pounds over previous week

WOD:
EMOM 15 Minutes
Minute 1: 10 Weighted Push Ups (25/15# Plate on back)
Minute 2: 30 DU / 60 Single Unders
Minute 3: 10 T2B
__________________________________________________________________________
6:00am BootCamp
5 rounds:
10 DB Thruster (30/20#)
10 Jumping Squats
60m Shuttle Sprint (down/back on mats)

QOD: Who is your favorite professional weightlifter?

One Reply to “11.30.15 Monday”