11.29.17 WEDNESDAY

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CrossFit

STRENGTH/SKILL
1a: Speed Floor Press (9 x 3)
1b: Banded Pull-apart
BENCHMARK METCON
“CP”
For time:
30 Curtis P’s (135, 95)
*1 Power Clean + 1 Front Rack Forward Lunge ea + 1 Push Press

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BootCamp

METCON
5) AMRAP 5:
10 Calorie Row
10 Wallballs
Rest 2:00
AMRAP 5:
100 Meter Shuttle Run (50 out 50 Back)
5 Renegade Rows
Rest 2:00
AMRAP 5:
10 Calorie Row
10 Wall Balls

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Question of the Day

What would you do if you were invisible for a day?

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One Reply to “11.29.17 WEDNESDAY”

  1. I would either nap on all those comfy-looking beds at department stores or I would follow Trump around and constantly mess up his hair. Maybe both.

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