11.27.13 Wednesday

Main – CrossFit

Beat Down Before You Chow Down

View Public Whiteboard

Warm-up (No Measure)

Max Unbroken DU’s (AMRAP – Reps)

5 min time cap

Metcon (Time)

4 Rounds:
50 DU / 150 SU
9 Deadlifts (135/95)
6 Hang Power Cleans (135/95)
3 Split Jerks (135/95)

QUESTION OF THE DAY: Who wants to do some of Ann, Mike and Greg’s 100 burpees each they are doing at 5am Wednesday morning? They’ll gladly pay you for your participation!

One Reply to “11.27.13 Wednesday”

  1. No way! Not tolerating y’all’s monkey shines! I did mine and they hurt. Aggies do not lie, cheat, steal nor do they tolerate those who farm out their burpees. Congrats to all the Tigers, same bet next year??

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