11.25.14 Tuesday

CrossFit Equality – CrossFit

View Public Whiteboard

(No Measure)

200m Run

Bear Crawl Down

Crab Walk Back

10 PVC Pass Thrus

20 OHS w/ PVC Pipe

10 Ring Rows

Tabata Push Ups (AMRAP – Reps)

Score total # of push ups
Refer to 10/10/14 for previous score

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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