11.25.13 Monday

Main – CrossFit

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Warm-up (No Measure)

In any order:
250m Row
15 Jumping Squats
20 Sit Ups
25 Jumping Jacks
30 DU/ 90 SU

Max KBS in 2 min (AMRAP – Reps)

53/35#

Metcon (AMRAP – Rounds and Reps)

AMRAP 5 Min:
7 Squat Cleans (95/65)
7 V-Ups
****REST 90 SEC****

Metcon (AMRAP – Rounds and Reps)

AMRAP 5 Min:
7 Push Press (95/65)
7 Burpees